- Adjust the seat so your hips and lower back remain supported at the bottom.
- Place both feet securely on the platform at roughly shoulder width.
- Release the safety, lower the platform under control and keep knees tracking with toes.
- Press through the whole foot and finish without forcefully locking the knees.
SIGNED IN AS JASON
EXERCISE DATABASE
SYLO TRAINING LIBRARY
SEARCH. LEARN. LOG. PROGRESS.
38 beta exercises across every major training category. Demonstration URLs are data fields, so official SYLO YouTube videos can replace beta media without rebuilding these pages.
38 exercises found
Legs · Compound push
Leg Press
Leg press machine
PRIMARY
Quadriceps, Gluteals
SECONDARYHamstrings, Adductors, Calves
JOINTSHip, Knee, Ankle
- Keep your pelvis and back against the pad.
- Use the deepest comfortable range you can control.
- Keep pressure distributed across heel, big toe and little toe.
- Allowing the lower back to round away from the pad.
- Letting the knees collapse inward.
- Bouncing out of the bottom or locking the knees aggressively.
Set the seat for your body before adding weight. A repeatable position makes progress safer and easier to measure.
PREVIOUS VS CURRENT
Your first logged performance will establish the comparison baseline.
PROGRESS HISTORY